The National Center for PTSD
The National Center for PTSD is dedicated to improving the care and understanding of individuals affected by post-traumatic stress disorder through research, education, and clinical practice.
Visit the National Center for PTSD
National Suicide Prevention Lifeline (Call or Text 988)
If you or someone you know is in crisis, the Suicide Prevention Lifeline provides confidential support 24/7. Skilled counselors are available to help you navigate your situation.
Visit the National Suicide Prevention Lifeline
National Alliance on Mental Illness (NAMI)
NAMI provides support, education, and advocacy for individuals affected by mental illness and their families.
Visit NAMI
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor for support during moments of emotional distress. Available 24/7 for anyone in the U.S.
Visit Crisis Text Line
Florida Suicide Prevention Coalition
The Florida Suicide Prevention Coalition is dedicated to reducing suicides across Florida through outreach, education, and local community support.
Visit Florida Suicide Prevention Coalition
Disaster Distress Helpline
24/7 crisis counseling for emotional distress related to a disaster.
Call or Text: 1-800-985-5990
Visit Disaster Distress Helpline
Meditation & Mindfulness Apps
Meditation and mindfulness can help reduce stress and improve focus. Popular options include:
Accessible Yoga Options
Yoga can support both mental and physical health. Adaptive practices, such as chair yoga, are available online.
Visit SarahBethYoga on YouTube for guided sessions.
